Developing solutions from what already exists.

Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!

About Tamara Jamison Haynes

Building on a strengths and resiliency model to obtain health, wellness and stability, I am dedicated to the forward movement, continuous growth and development of the individuals, couples, and families that I work with.

Whether you are seeking assistance for yourself or a family member, I am dedicated to partnering with you to support through life's many transitions and challenges. My goal is to partner with individuals, couples, and families to help uncover their true potential by assisting them in the identification and development of their inherent resiliency and strengths.

Let's connect online and get started!

New Patient Information

Services

Services

View the different services I provide

Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.